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Walnut Chocolate Chip Cookies
Small tweaks can make a big impact. Maybe you’ve gotten this advice from a personal trainer or dietitian, who encouraged you to take baby steps toward a larger goal. As true and useful as that notion...
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Fruit & Nut Chia Seed Superfood Pudding
Super breakfasts are made with superfoods, the most nutrient-rich, energizing and wholesome selections from nature’s offerings. What’s not so super is struggling to squeeze in enough of these...
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Fig & Walnut Shortbread Bars
The best part of packing lunches as a kid was pulling those soft, fig-filled cookies from the yellow plastic package. While you stashed a few in your box for later, you always took one for the road....
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Broccoli Salad with Dijon-Red Wine Vinegar Dressing
Boiled broccoli may not get your family clamoring around the dinner table. Instead, get them to gather by offering this sweet, tangy broccoli salad. With sticks of carrots, toasted walnuts and homemade...
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More Reason to Munch on Walnuts: They Support Gut Health!
Munching on walnuts every day might improve your health. A new Penn State University study found that daily walnut consumption fosters healthy bacteria in the gut – which in turn can protect the heart....
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Sweet Heat Candied Nuts
A good party calls for a good snack, and you’d be nuts to pass up this one. Ready in just 20 minutes, a mix of cashews, almonds, walnuts and pecans are coated with a buttery sauce and baked to...
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Quinoa-Walnut Crusted Chicken
Coated with a special blend of superfood-favorites, this unique baked chicken puts a grown-up spin on traditional fried poultry. Using quinoa, walnuts and a few simple spices, the nutrient-rich...
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Honey-Roasted Brussels Sprouts With Apples & Walnuts
This simple yet flavorful side is sure to steal the show at your next get-together. Brussels sprouts and apples are caramelized in a honey-based sauce before being tossed with cumin-spiced walnuts and...
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